Owning and operating a strong and muscular midsection is easier than you might think. You don't have to spend half your life in the weight room, or mostly eat egg whites and tofu. The idea is to get ripped and stay there.
Men who train hours a day do so because they just like it or are misguided regarding what it takes to lose belly fat fast. I'm here to tell you that if you'll just devote about a half hour a day to the best abdominal exercises, and alter your diet a bit, you can look and feel your absolute best. And stay that way for years and years.
Presented here are four of the best abdominal exercises. For the weight set, warm up for five minutes, either on a stationary bike, stair climber or by simply jogging in place.
Cross Pulldowns
Kneel adjacent to a high cable and grasp a double strap attachment with both hands overhead. Proceed to pull the straps down and across your body. Pause, then return to starting position. Perform 10 repetitions, then turn around for another set pulling down the the other way.
Leg Pull-Ins
Lie on your back a few feet from a low cable, with hands palms down by sides. Attach a double strap to your flexed feet, and begin with legs up and bent at 90-degree angles. Proceed to pull legs back until knees are above the chest. Pause, then return to starting position. Perform 10 repetitions.
Extended Crunches
Lie on your back grasping dumbbells over the chest, with legs bent. Proceed to raise the head and shoulders off the ground, extending weights to the left. Pause, then return to starting position and next extend the weights over the right. Perform 10 alternating repetitions to each side.
Elbow-to-Knee Crunches
Stand adjacent to a high cable and grasp the handle with the left hand. Proceed to pull the handle down, extending it toward the rising right knee. Pause, then return to starting position. Perform 10 repetitions, then turn around for another set pulling down the other way.
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